Today's post is a deep breathing technique to aid relaxation and reduce stress. #endometriosis #adenomyosis #fibroids #pain #chronic...

Time for some pampering as today is about selfcare ideas. Selfcare for me is sitting on the sofa watching something funny or reading a...

Advent Day 13 - Fredagsmys

Advent Day 12 - Christmas Jumper Day 2024

Advent Day 11

Advent Day 10

How I do mindfulness It’s taken me a few years but I’ve realised that I can’t do meditation (I just start thinking about other things!)....

Advent Day 8

From my experience with period pain, alcohol always caused my pain to massively increase. I also avoided alcohol during our IVF rounds....

I’ve created a glossary of terms that have bamboozled me during my 12 years of period pain, 11 surgeries and my fertility...

Advent Day 3

Advent Day 2

Advent Day 1

A male perspective on a fertility journey, and what it’s like to have a wife/partner with chronic health conditions.

This week is Mental Health Awareness week 2024. I created a post with a grounding activity to help change the focus from whatever is...

Mid-cycle, without fail I always struggle with ovulation pain. Some pain during ovulation can be completely normal for most, but it can...

When I’m talking about my pain from endometriosis, one of the most frequent comments I get is “Why don’t you have a hysterectomy?”. I’ve...

#adenomyosis #adenomyosisawarenessmonth #April #adenoawareness #pain #chronicillness #chronicpain #illness #endometriosis #endo #women #s...

Yes, I managed to get through this month's period! I hope you're all having a good week so far. Today is cycle day 7 for me and to be...

As we are trying to raise awareness of Endometriosis this month, I thought it would be a good time to share what happens on day 1 of my...