Grounding ideas It's getting closer to Christmas day, and so I thought I should share some more grounding ideas to help relieve stress....

Today's post is a deep breathing technique to aid relaxation and reduce stress. #endometriosis #adenomyosis #fibroids #pain #chronic...

Time for some pampering as today is about selfcare ideas. Selfcare for me is sitting on the sofa watching something funny or reading a...

How I do mindfulness It’s taken me a few years but I’ve realised that I can’t do meditation (I just start thinking about other things!)....

A male perspective on a fertility journey, and what it’s like to have a wife/partner with chronic health conditions.

This week is Mental Health Awareness week 2024. I created a post with a grounding activity to help change the focus from whatever is...

Since January (aka the longest month of the year) has now gone and February is almost over, we can start looking forward to Spring...