Grounding ideas It's getting closer to Christmas day, and so I thought I should share some more grounding ideas to help relieve stress....

Today's post is a deep breathing technique to aid relaxation and reduce stress. #endometriosis #adenomyosis #fibroids #pain #chronic...

Time for some pampering as today is about selfcare ideas. Selfcare for me is sitting on the sofa watching something funny or reading a...

Advent Day 13 - Fredagsmys

Advent Day 12 - Christmas Jumper Day 2024

Advent Day 11

Advent Day 10

How I do mindfulness It’s taken me a few years but I’ve realised that I can’t do meditation (I just start thinking about other things!)....

Advent Day 8

From my experience with period pain, alcohol always caused my pain to massively increase. I also avoided alcohol during our IVF rounds....

They say laughter is the best medicine so I've put together some (funny) jokes! #advent #christmas #jokes #funny #laughter #mentalhealth...

I’ve created a glossary of terms that have bamboozled me during my 12 years of period pain, 11 surgeries and my fertility...

Advent Day 4

Advent Day 2

A male perspective on a fertility journey, and what it’s like to have a wife/partner with chronic health conditions.

When I’m talking about my pain from endometriosis, one of the most frequent comments I get is “Why don’t you have a hysterectomy?”. I’ve...

#adenomyosis #adenomyosisawarenessmonth #April #adenoawareness #pain #chronicillness #chronicpain #illness #endometriosis #endo #women #s...

Definition c/o Smart Endometriosis @smart.endo I see you. Person staring at my belly and wondering if I'm pregnant (I am not)....

Yes, I managed to get through this month's period! I hope you're all having a good week so far. Today is cycle day 7 for me and to be...

Since my mock IVF cycle a few months ago, my periods have been all over the place and more painful than usual. I thought I should write...