Grounding ideas It's getting closer to Christmas day, and so I thought I should share some more grounding ideas to help relieve stress....

Today's post is a deep breathing technique to aid relaxation and reduce stress. #endometriosis #adenomyosis #fibroids #pain #chronic...

Time for some pampering as today is about selfcare ideas. Selfcare for me is sitting on the sofa watching something funny or reading a...

Advent Day 13 - Fredagsmys

Advent Day 12 - Christmas Jumper Day 2024

Advent Day 11

Advent Day 10

How I do mindfulness It’s taken me a few years but I’ve realised that I can’t do meditation (I just start thinking about other things!)....

Advent Day 8

They say laughter is the best medicine so I've put together some (funny) jokes! #advent #christmas #jokes #funny #laughter #mentalhealth...

Advent Day 4

A male perspective on a fertility journey, and what it’s like to have a wife/partner with chronic health conditions.