Today's post is a deep breathing technique to aid relaxation and reduce stress. #endometriosis #adenomyosis #fibroids #pain #chronic...

Time for some pampering as today is about selfcare ideas. Selfcare for me is sitting on the sofa watching something funny or reading a...

Advent Day 13 - Fredagsmys

Advent Day 12 - Christmas Jumper Day 2024

Advent Day 11

Advent Day 10

How I do mindfulness It’s taken me a few years but I’ve realised that I can’t do meditation (I just start thinking about other things!)....

Advent Day 8

From my experience with period pain, alcohol always caused my pain to massively increase. I also avoided alcohol during our IVF rounds....

I’ve created a glossary of terms that have bamboozled me during my 12 years of period pain, 11 surgeries and my fertility...

Advent Day 3

Advent Day 2

Advent Day 1

A male perspective on a fertility journey, and what it’s like to have a wife/partner with chronic health conditions.

This week is Mental Health Awareness week 2024. I created a post with a grounding activity to help change the focus from whatever is...

Mid-cycle, without fail I always struggle with ovulation pain. Some pain during ovulation can be completely normal for most, but it can...

#adenomyosis #adenomyosisawarenessmonth #April #adenoawareness #pain #chronicillness #chronicpain #illness #endometriosis #endo #women #s...

Yes, I managed to get through this month's period! I hope you're all having a good week so far. Today is cycle day 7 for me and to be...

As we are trying to raise awareness of Endometriosis this month, I thought it would be a good time to share what happens on day 1 of my...

Since my mock IVF cycle a few months ago, my periods have been all over the place and more painful than usual. I thought I should write...