Grounding ideas It's getting closer to Christmas day, and so I thought I should share some more grounding ideas to help relieve stress....

Time for some pampering as today is about selfcare ideas. Selfcare for me is sitting on the sofa watching something funny or reading a...

Advent Day 13 - Fredagsmys

Advent Day 12 - Christmas Jumper Day 2024

Advent Day 11

Advent Day 10

How I do mindfulness It’s taken me a few years but I’ve realised that I can’t do meditation (I just start thinking about other things!)....

Advent Day 8

From my experience with period pain, alcohol always caused my pain to massively increase. I also avoided alcohol during our IVF rounds....

They say laughter is the best medicine so I've put together some (funny) jokes! #advent #christmas #jokes #funny #laughter #mentalhealth...

I’ve created a glossary of terms that have bamboozled me during my 12 years of period pain, 11 surgeries and my fertility...

Advent Day 3

Advent Day 2

Advent Day 1