My grief journey

This is the first blog post I've written for a while. It's really hard to know what to write when most of my mind is on grief. It's been just over 7 months since I lost my mum, and just over 4 months since my dad passed away.

I realised that I'm still struggling to cope as I'd applied to join some health groups back in January, and suddenly felt sick, overwhelmed and unable to stop crying. A friend gave me some very wise advice in that everyone grieves differently so don't let anyone ever tell you how long you should be grieving for.

I have been trying to find ways to cope though, and I'm starting talking therapy sessions next week. I also joined a couple of Facebook groups for people going through grief, and have found so much support.

A few weeks ago, I worked up the courage to sign up for a local calligraphy class at Crafty Happenings (by Lovely in letters). I was extremely nervous but forced myself to go as this had been something I'd wanted to learn for a long time. I really enjoyed it! The group were so lovely. There is something really meditative about turning your handwriting into art. I had such a good time that I also signed up for the Sketch Club with Caroline from Nettleford Prints (also at Crafty Happenings). I was nervous again but still really enjoyed the evening. I would definitely recommend popping in to Crafty Happenings as there is a treasure trove of cards and gifts!

I also joined an art therapy session at Compton Care (Sip and Paint). I felt nervous (and tearful) beforehand. It was very sad listening to everyone's stories but we did bond and managed to create some art together. I'm hoping to attend more sessions over the next few months. I'm always hopeful that others understand when I suddenly have to cancel plans. Grief shows up unexpectedly in unexpected ways.